Are you burned out on being stressed out?
Are you uptight, overwhelmed and
missing out on the joy of life?
While juggling work, health, financial or family needs,
have you lost your peace of mind?

How would you like to
STOP
feeling stressed out, frazzled and frustrated?

Imagine loving yourself into peace of mind through a simple,
easy holistic system.
No hype, no additional pressure. 
Just proven self-help strategies that work astonishingly well to activate your Power of Personal Peace!

Finally A Step-by-Step System That Will Help You Love Yourself into Reducing Stress!

Imagine reading an ad that helps you reduce stress . . .

You can right now.  I invite you to take a walk with me in your imagination. 

Take a moment right now to breathe, drop your shoulders, unclench your jaw, and open your heart.  Imagine taking a gentle walk in your favorite place in nature.  Keep your mind present, because you’ll want to evaluate my statements.  I will present information.  You decide – using your heart and your mind – if this is a good choice for you.

There are dozens of ways to approach stress reduction.  You’ve probably tried several already.  You can exercise, walk, listen to soothing music, get a massage, get rid of clutter, learn better time management, and say no to extra activities.  You can meditate, or you can talk to caring friends.  You can take tranquilizers, drink alcohol or do recreational drugs.  Some of these are obviously much healthier and, in the long term, more effective responses than others! 

Have you tried several of these techniques but you are still stressed?  Have you tried a few of the most positive ones but you can’t seem to stick with the program?  Do your stress factors distract you from your de-stressing plan?

My approach is radically more fundamental.
It gets underneath, inside, where you live!

You start with most any one of my strategic secrets and explore at your own pace.  You change how you approach the world by loving yourself from the inside out.  Personal peace is a natural result. 

I won’t talk much about physical methods for stress reduction.  You probably already know about those and if they were working well for you, you wouldn’t be reading this.   With my method, essentially you make some gentle, natural and loving changes, inwardly, and let those changes guide your outer efforts at stress reduction. 

When you change your inner responses to allow the authentic you to lead, you see more options.  You make healthier choices.  You naturally drop your stress filled behavior.  You begin to live from your peaceful inner wisdom and center of loving.

Looking for a quick fix?  This is probably not for you!

If you are looking for a long-term change in your life, this can support you beautifully.  This is about changing your way of life by allowing your whole and healthy innermost being to emerge and lead your choices.

You’ll learn to access that peaceful inner being through simple and easy practices.  You should see some changes right away.  Long term improvement takes long term practice. It will take a little time to readjust your inner and outer environment in ways that are for the highest good for you and anyone else involved. 

What readers are saying . . . .

Loving yourself is an inside job!

I frequently use the word loving (instead of the more often used "Love") as a noun to denote the active, dynamic form of love.  If loving yourself on a journey of creating inner peace is what you want to cultivate, delve into The Power of Personal Peace.  If you’d like to learn to give yourself a profound level of loving on an ongoing basis, with personal peace and lowered stress as a natural outcome, click here to order this E-Book now.

Maybe you’re asking yourself, "So, who is this lady?"

Okay, who am I and how did I get to be an expert in personal peace? 

I have over 30 years experience as a social worker, psychotherapist and personal growth facilitator.  I started with psychological counseling for myself in the midst of an unhappy marriage about 30 years ago.  I moved on to practice and teach meditation, then earned two masters degrees in counseling and psychology, and a doctorate in spiritual science.  I love helping people step into success through self-loving and their own power of personal peace! 

I know what it’s like to live with stress.  I worked for over 15 years in children’s protective services, which is rated right up there with police and air traffic control as one of the most stressful professions in the world. 

I also know what it’s like to ruin my health through stress.  In the mid-nineties, I was diagnosed with chronic fatigue syndrome and I had almost constant respiratory infections that generally looked like “walking pneumonia.”  I had to take a disability leave from my work and I eventually spent over two years rebuilding my health.  In the process, I learned a great deal about letting go of stress from the inside out. 

I made it back to health, and resumed work in the same county social services agency, facing the same stressors.  But this time, I knew enough to love myself from the inside out on a daily basis.  Over and over, I used the very techniques I share with you in my book!  Bottom line: because I changed from the inside out, that last three-year period in social services was an absolutely wonderful job!  I stayed healthy and happy while doing excellent work, full time, as well as completing my doctoral studies. 

As you read every word in this letter, go ahead and envision yourself reading and immediately practicing my proven Power of Personal Peace strategies and gaining mental, emotional and spiritual benefits, making your life calmer, more loving and serene. 

You’ll get a distillation of all I’ve learned through some twenty-five years of study and experience in psychology and practical spirituality.  I’m not sharing just a rehash of someone else’s philosophy.   You’ll get strategies that are grounded in my personal experience and that have been thoroughly checked out with my clients for years.

Ready to order?
Click here to order this E-Book now!

Who else wants to avoid stress-related illness?
Who else would like to speed your recovery period?

• Do you fall into bed exhausted but don’t sleep well?
• Do you overeat and under-exercise? 
• Do you get tired and catch colds easily? 
• Has your doctor warned you about high blood pressure or other serious symptoms of stress?

Any of these (and many other) symptoms could be related to stress in your life.  And not the good kind of stress that keeps us excited, enthused and motivated to learn and grow and create!

Wouldn’t it be wonderful if you were handling health, energy, exercise and weight loss from a place of peace and self-loving?  You’d simply do it.  With my strategies, you can begin now to take the needed physical actions to support your body, not from sheer force of will power, but from your center of peace and loving, because you love and care for yourself.

Who else wants to be dynamically successful and still enjoy your Power of Personal Peace?

As you read, be thinking of what you’d like your life to be like.  Imagine, if you will, savoring the delights of life, thrilling with your personal success.  You choose what that means to you! 

At the same time, get the feeling of still having time to relax and really BE with yourself.  Imagine feeling good being with yourself – feeling positive, gentle and loving with yourself. 

Imagine not feeling driven to perform more and more of the endless tasks in life, but being very much "at choice."  For the most part, you get to pick which tasks are most important and fulfilling and you do those.  Sense your serenity and balance as you become more and more peaceful on the inside, even as you walk through your busy life.

Imagine that you are no longer demanding perfection from yourself, but quietly going for excellence in whatever you do.  What if you are not howling with emotional pain when your boss drops three new projects on your desk?  Wouldn’t it be great to hear friends and coworkers saying, "What’s different?  You’re not all frazzled any more!"

Who else wants to learn to be comfortably at peace
just being you?

Imagine that you have lovingly made choices that work beautifully for you to simplify your life, so you are doing the things that matter the most to you – including time to BE with yourself.  Imagine that instead of running from that inner you, because you don’t want to confront your human faults and frailties, that you are truly comfortable with who you are and yet still gently working to improve yourself.   

Imagine that you’re not snapping at your family members – or depleting yourself in order to be Super Mom or Super Dad to your kids.  Imagine your spouse or partner saying, “You’ve changed – you’re a lot easier to get along with!  What happened?” 

Imagine taking control of your finances in ways that are right for you – because you now have the peace of mind to make wise choices, easily and naturally.

Imagine people seeking you out just because you are peaceful, loving and easy to be with and they value your presence. 

Imagine being able to play with your kids instead of exchanging a few terse words on your chauffering trips.  Imagine having fun again!

Instead of depleted and downtrodden, anxious and angry, you feel hopeful, excited, empowered and enthused!  Underlying all this you have an ever- increasing love for yourself and abiding sense of inner peace.

What readers are saying . . . .

You’ll still have challenges to help you learn and grow!

Now, I’m not promising that you won’t have challenges.  Life just doesn’t work that way.  You’ll still have plenty – all you need for your positive learning and growth! 

But you’ll be able to respond instead of reacting.  You’ll choose from a place of inner power – your Power of Personal Peace.  Your new choices can begin right now.

Click here to order this E-Book.

My personal wish for you . . .

When I was about 14, I discovered the poetry of a famous Indian mystic, Rabindranath Tagore.  One line has stayed with me for all these years, from his poem, Gitanjali:

“The Light dances, my darling, at the centre of my life.”

That’s the experience I would wish for you – that you too would know the Light dancing at the center of your life.  And that you could dance with life from that center, in joy and personal peace.

Play with the strategies I share in this book, put them into practice in ways that work for you, and you will no longer need to do battle with your daily life.  You may indeed find yourself dancing, waltzing with your obstacles and using them to help you uplift and grow as you master lesson after lesson in the school of life.  Doesn’t that sound way different than being stressed out, frazzled and harassed by the demands of 21st Century living?

So, here are some highlights of what you’ll learn from
The Power of Personal Peace:
Reducing Stress by Loving Yourself from the Inside Out

• You’ll start right where you are and delve into this book, applying whatever strategies appeal to you the most.  You can return to these pages over and over for years, because I provide clear and easy directions that give you the experience you need in the moment.  Every time you work with these principles, you can gain a new level of your power of personal peace.

• You’ll check off your major stressors and look at a typical list for reducing stress. Then you’ll come to my even more foundational approaches.  If you’ve tried and failed to reduce stress in the past, this time, you will be able to address the underlying problems to ensure success!

• You’ll learn the often-overlooked real causes of stress!  The great news is that because these are internal, you are in charge and you can change them! 

• You’ll receive a powerful tool for overcoming procrastination.

• You’ll learn the right questions to ask yourself to uncover your unique needs for learning, growing and loving yourself into your power of personal peace.

• You’ll learn powerful techniques for redirecting yourself into positive thoughts and behaviors, with less stress, more self-loving and more power of personal peace.

• You’ll learn to identify the insidious termites of the mind – a few common words that undermine your good intentions daily.  Better still, you’ll find keys for switching to better – and you’ll soon be saying goodbye to another trigger for stress!

• You’ll learn my phenomenal secret strategy discovered through my doctoral research, for how to accept yourself and your life with compassion!  This alone is worth far more than the price of the book.  If I shared this with you in a single individual session it would cost at least $150 for my time. 

• You’ll find out remarkable secrets from spiritual psychology on how to handle your emotions and especially, how to identify the real causes of those emotions!  Armed with this information, you’ll be able to use a simple but powerful mental tool to create an emotional about face!  No longer will you be stressed out because of uncontrolled emotions over what is going on around you!

• You’ll see how to prioritize your life based on your values, from the inside out!  You’ll then find it much easier to line up your activities and cut out useless stress!

• You’ll get expert instruction on several ways to meditate, including my special One Minute Stress Busters and Sanity Savers.  Try these and you will feel energized and peaceful in a hurry! 

• You’ll learn simple but profound ways to handle the unfinished business of your unconscious mind so that it stops compounding your stress levels. 

• You’ll discover a little known principle that makes it much easier to handle the bozos in your life.  When you read it, it will blow your mind, and then when you use it, you’ll breeze through difficult situations with ease and grace!

• You’ll learn how to turn off your judgment machine!  As you apply this incredible strategy from the field of spiritual psychology, you will be regenerating your entire mind-body-spirit connection.   I’ve seen this single approach work absolute miracles for my clients and you can experience the power of this amazing yet simple practice first hand. 

• You’ll learn to use four key intentions for your power of personal peace, and how to take small steps for success to shift from stress to maintaining self-love and your own power of personal peace.

What readers are saying . . . .

And if you’re still not sure, I offer a 100% Money Back Guarantee!

Try this book for one full year.  If you work with these techniques and are not satisfied, I will refund your money, no questions asked.

Order This E-Book Now!

This E-Book normally retails for $39.00.
But, for a limited time, I am making this E-Book available for the low Introductory price of
$27.00

And as a Special Bonus, if you order from this page, you will also receive my downloadable audio
Meditation for Personal Peace.
Listen to this soothing 17 minute meditation to relax, revitalize and tap into your own inner resources for personal peace.