Helping You Love Yourself into Success and Less Stress! Melt into Relaxation Script by Dr. Ilenya Marrin HOME FREE NEWSLETTER PRODUCTS SERVICES ABOUT ME TESTIMONIALS RESOURCES CONTACT Relaxation and Inner Peace Melt into Relaxation Script Here is a brief script that you can use to relax, reduce stress and increase inner peace. If this appeals to you, simply print this out (from the PDF file) and read it to yourself once or more per day. Take your time as you read, and allow yourself to get the feeling of relaxing. Repetition will make it easier and more powerful. Briefly closing your eyes to let parts of this sink in can be helpful also. Good times to do this? Before bed is great, or upon waking before you get out of bed in the morning, before starting work, before starting a potentially stressful project, when you take a break at work, when you get home and are ready to shift gears to be with your family, etc. Reading this script is a gentle and easy way to teach yourself a new skill of shedding stress like a duck sheds water, only from the inside out! This should take you about one to two minutes. Have a wonderful, peace-filled day, Dr. Ilenya Melt into Relaxation Moment Right now, I am relaxing and letting go of any worries, tension or stress. I breathe deeply, inhaling clarity and peace, and exhaling anything that no longer supports my overall well-being. I am giving myself this moment of quiet to refocus, allowing myself to be present and centered in the flow of life. All that I need is here, now. I open myself to receive. I let go of anything that is not really mine to handle. I now see my next steps unfolding with clarity and order. I know exactly what to do to take care of myself and to accomplish all that is mine to do this day, with ease and grace. I breathe deeply, inhaling clarity and peace, and allowing clarity and peace to fill me on every level. I am truly grateful for all the goodness in my life and I am moving forward feeling relaxed, refreshed, alert, vibrant and peaceful. PDF Version to Save or Print Back to the Welcome Page

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