Helping You Love Yourself into Success and Personal Peace! Welcome HOME FREE NEWSLETTER ASK DR. ILENYA PRODUCTS SERVICES ABOUT ME TESTIMONIALS RESOURCES CONTACT Find hundreds of tips and tools for stress management, meditation, self-loving, forgiveness, transformation, purpose, and success . . .   Ilenya Marrin, DSS This website is dedicated to your discovery of your own inner resources for loving yourself into success and less stress, and all the qualities of inner peace, health, wealth and happiness that go with that. I invite you to browse my ever growing collection of articles and audios, check out my blog and add your comments, email me with questions, and be sure you're signed up for my newsletter so you'll receive announcements about upcoming teleconference seminars. Bookmark this site and come back often! Let this be a resource . . . for reducing stress and loving yourself into personal peace and success on many levels. I started my internet adventure last year with one e-book, The Power of Personal Peace: Reducing Stress by Loving Yourself from the Inside Out. But what I've done for years, one on one, with small groups and with speaking engagements, is help people like you to love yourself into a greater manifestation of who you really are. This always seems to boil down to a few simple observations: You are more loving, more joyful, more accepting of yourself and others.  You are happier, more authentic, and you make wiser choices. You start to discover who you are, why you're here, where you're going. You let go of the extraneous "junk" of life and keep the treasures. You are moving forward with joyful purpose. You start making a real difference in your world. I share my knowledge and wisdom based on a lifetime of experience. I've been down some washed out roads with potholes, scrambled up a few mountains without a guide, and I've fallen into a few deep wells and climbed out again. What I've learned the hard way can help you avoid some of the misery, if you're willing to use the information. So dig in, wherever you like. Grab and use the suggestions . . . for stress management,for loving yourself, for finding your purpose and transforming your life. Take small steps consistently and you will find your lifestyle changing to meet up with your heart's desires! Recent Articles A New Year, A New You: Three Steps for Creating Sacred Beginnings Multi-Dimensional Stress Management Part I: Physical Strategies Part II: Some Imaginative Strategies Part III: Some Strategies for Managing Emotions Part IV: Some Mental Strategies Part V: Some Spiritual Strategies and Summary Stress Relief from the Inside Out Part I: The Stressed Out Lifestyle Part II: A Higher Perspective Part III: Fall Back to Being Part IV: Balance Your Doing Part V: Simplicity of Having Part VI: Flowing with Ease and Grace CPR for Stress Relief Kissus Interruptus: Enjoy the Moment for Stress Relief Regression for Release and Inner Peace Melt into Relaxation Script Helpful Hints for Meditation Part I: Introduction Part II: Basics Part III: Meaningful Meditation Part IV: Meditation and Intention Part V: Meditation and Light Prayer Part VI: Meditation, Thoughts and Forgiveness Part VII: Some Working Definitions Part VIII: Holding Your Focus in Meditation Meditation: Creating Your Personal Sanctuary Forgiveness and Love: The Great Healers From Heartbreak to Healing Part I: Beyond Surviving the Stress of Divorce Part II: Strategies for Overcoming the Stress of Divorce Loving Yourself into Less Stress for Weight Loss Success Part I: Overview Part II: Basics of Loving Yourself from the Inside Out Part III: How to Love Yourself and Your Weight Loss Process Part IV: How to Love Yourself Forward with Small Steps Tips for Physical Stress and Tension Release Job Stress Doesn't Have to Make You Sick: When the Going Gets Tough, The Tough Swallow Supplements Stress Management for Parents Stress Management for Moms: When Is It Your Turn? Copyright 2005 Ilenya Marrin, Power Of Personal Peace. Stress relief, stress reduction, stress management, inner peace. 73 Prim Road #115 Colchester, VT 05446 Info@powerofpersonalpeace.com www.powerofpersonalpeace.com Phone: 802-658-2921